Name: KETO Fried Ravioli with Chicken
Prep time: 10 min
Cook time: 30 min
Yield: 3
Ingredients: 2 Low Carb Tortillas; 2 tbs Water; 1/4 Cup Avocado Oil for frying; 1 lb boneless chicken breast or leg, cubed; 2 tbs Olive Oil; 2 tbs Butter; 1 tsp Paprika; Salt and Pepper to taste

So no it's not real ravioli. It's mock ravioli but it is so easy and tasty, you won't regret. Fancy vibes to a good old diced chicken recipe.

TOOLS and GADGETS

Wooden Skewer to guide rolling, optional
A Wide Skillet and pans for cooking

TIPS and SUBSTITUTIONS

You can skip the topping if you want to save on calories.
You can use low carb yoghurt or regular yoghurt which will increase carb count per serving about 3 grams
I used mission whole wheat tortilla which has 3 net carbs each
You can make this without chicken serve it with marinara sauce as an appetizer
Chicken breasts are very high protein and this dish will provide 55 grams. If you are on Keto, it is an important macro to follow. Chicken legs will reduce protein increasing fat might be more suitable.

KETO Fried Ravioli with Chicken

Servings

Prep Time

10 Minutes

Cook Time

30 Minutes

Net Carbs

Calories

650

Mock Ravioli, Easy to Make, Superb Keto Main Dish..

Ingredients

2 Low Carb Tortillas

2 tbs Water

1/4 Cup Avocado Oil for frying

1 lb boneless chicken breast or leg, cubed

2 tbs Olive Oil

2 tbs Butter

1 tsp Paprika

Salt and Pepper to taste

Directions

Heat olive oil in a shallow skillet, add cubed chicken, butter, and paprika
Add salt and pepper and cook stirring occasionally on medium high until the chicken cooks thoroughly, about 20 minutes
In the mean time, take a tortilla and roll it tightly around wooden skewer
Sprinkle the tortilla roll with water, squeeze it tighter
Remove the skewer by pulling it out on one end and repeat it for the other tortilla
Cut the tortilla rolls about 1 inch thickness

Heat avocado oil in a pan on high, add tortilla pieces and fry them until golden brown on both sides by shaking the pan occasionally
Remove tortilla raviolis from oil and combine them with chicken
Mix sour cream and garlic, add some salt if you like
Melt butter with paprika in a small pan on high until bubbly, mix and remove from heat
Transfer the chicken ravioli to a serving dish, top with sour cream and then pour some melted butter
Serve hot

Keto Fried Ravioli with Chicken