This recipe is a must for Keto Dieters.. So Easy So Quick So Forgiving
Tools and Gadgets
- Microwave Oven
- Panini Press (To make the Panini afterwards)
Tips
- You may need to increase the microwave cooking time by 30 seconds, especially if you're using a counter top microwave. The microwave I used is 1200 watts, most built in microwaves are either 1000 or 1200 whereas counter top models usually are 800 watts.
- You may omit the whey protein isolate and just use almond flour. It still comes out pretty good
- Slice into 3 if you can so you have an extra slice of bread that you can toast or make another small panini
- Toasters or toaster oven works really well. It also makes mean grilled cheese sandwich
KETO 2-Minute Panini Bread
Category
Bakery
Servings
1.5
Prep Time
5 Minutes
Cook Time
2 Minutes
Net Carbs
3g
Calories
320
A must for breakfast. Just whip them together, smooth the surface and put in the microwave..Stuff it with cheese, sausages, prosciutto, ham , whatever your heart desires
Ingredients
- 1/2 Cup Almond Flour
- 1/4 Cup Whey Protein Isolate
- 1 tsp Xanthan Gum
- 1/2 tsp Baking Powder
- 1/2 Cup Egg Whites (4 Fresh Egg Whites)
Directions
- Mix all the ingredients, whisk a little with a fork in a rectangle shaped microwave safe container
- Microwave for 2 minutes on 1200 watt oven, increase the time 30 seconds for 1000, another 30 seconds for 800 watt
- Cut into 2 or 3 horizontally
- Stuff with pepperoni, ham, prosciutto, cheese slices, spinach, and/ or tomatoes
- Press with a panini press
- Or if you dont have the press, toast and make a sandwich
Great Keto recipe! What size container did you use? Thanks 😊
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