Keto Recipes

Discover the tastiest keto recipes online at GOALZ! We’re passionate about supporting your healthy lifestyle, so we decided to curate a collection of our favorite keto-friendly meals, snacks, and desserts. Join our keto community!

A stack of three brownies surrounded by raspberries and chocolate chips
Keto and Diabetic-Friendly Low-Carb Chocolate Brownie Recipes

Looking for a low-carb brownie recipe that has all the decadent taste but without the blood sugar spikes? 

These recipes will put you on the path to chocolate bliss, but they’re just the start. Dive into the sweet world of our sugar-free, low-carb chocolates. They’re perfect for keto and diabetic diets.

Next time you’re in the mood for the best low-carb chocolate brownies, give these recipes a try!

Keto Lemony Creamy Cucumber Salad
Keto Lemony Creamy Cucumber Salad
Oh so refreshing.. Lemon juice works really well in this recipe adding extra zest. I serve it with chicken, especially with fried chicken it lightens up the dinner. The sauce is actually really good with any fried recipe like fried...
Keto Swedish Almond Cake - Keto version of Ikea Cake - Sweetened with Allulose
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Keto Swedish Almond Cake - Almondy
Ketofied copy cat version of Ikea's Almond Cake. Both delicate and dense at the same time. Naturally gluten-free. Very unique cake. This version saves a lot from calories.  TOOLS and GADGETS Mixing bowls and measuring cups Electric Mixer Two 8 or...
Keto Juicy Baked Chicken Breast
Keto Juicy Baked Chicken Breast
As easy as it sounds, baking chicken breast in oven needs a good recipe and careful instructions. It turns into a dry chewy mess with no flavor then you will have to smear it with mayo to salvage. And I...
Keto Mocha Parfait with Allulose Chocolates
Keto Mocha Latte Parfait
Easy breezy and pretty desertWhat’s better than chocolate with coffee. Always my fav, I usually have some chocolate with my coffee, and sometimes I dunk it in 😉😱😋😂I made this easy dessert for my lunch guests and served it after...
Keto Eggplant Beef Skillet
Keto Eggplant Beef Skillet
Most delicious eggplant dish from Mediterranean and perfectly Keto.   TOOLS and GADGETS Mixing bowls  Pots and Pans   TIPS and SUBSTITUTIONS You can use any type of eggplant. Italian eggplants are more flavorful but also can be bitter. So...
Keto Garlic Cheese Toast
Keto Garlic Cheese Toast
Easy and Quick Breakfast that you can make on the go. You know how hectic the mornings are. The best thing about this is you can even make this ahead of time and freeze. Take one to work, pop it...
Keto Broccoli Meat Bowls
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Keto Broccoli Meat Bowls
Baked broccoli tastes so good, top with with cheese it’s heavenly. And it’s inside a bowl made of meat.  TOOLS and GADGETS Food Processor, it cuts the prep time to mere minutes Hand Grater, if  don't have a processor Mixing...
Keto caramel dessert with Allulose
Keto Caramel Layered Dessert - Allulose Sweetened
Creamy layers with a caramel taste wonderfully homey. People will ask if this is Keto, and it cannot be a diet food. If you have some keto bread slices lying around, I found them to be a perfect way to...
Keto Broccoli Beef Stir Fry
Keto Broccoli Beef Stir Fry
Quick and Easy for Weekday Dinner If you can buy beef already sliced, even better.Coconut Aminos are great for replacing soy sauce. It’s slightly sweeter, less salty and more importantly no coconut flavor at all. If you want to use cheaper...
keto croissant made with lupin flour
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Keto Croissants
Delightful Buttery Croissant Recipe Albeit requires some work but a tremendously simplified version of the traditional recipe, NOT reserved for experienced bakers only. Wonderful weekend activity. I tried literally all keto croissant recipes, unfortunately, none delivered anything close to the...
keto clafoutis dessert with berries and sweetened with allulose
Keto Clafoutis Dessert
Originally, it is usually made with tart cherries, plums, apricots, and peaches. However, these fruits are high in sugar and hence carbs so berries came to the rescue and they worked really well.   1 cup of blackberries has only 6 net...
Keto Fried Ravioli with Chicken
Keto Fried Ravioli with Chicken

So no it's not real ravioli. It's mock ravioli but it is so easy and tasty, you won't regret.  Fancy vibes to a good old diced chicken recipe. 

You can skip the topping if you want to save on calories.

Keto Instant Chocolate Pudding with Chia
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Keto Instant Pudding - Chocolate with Chia

Super Food in disguise. Available immediately. Just mix it and enjoy.Or you can chill it in the fridge until you are ready to eat.

Chia Seeds are super food or functional food with many health benefits. It reduces inflammation, risk of developing Cardiovascular disease, lipid levels (read cholesterol).

Keto Gluten Free Tortillas
Keto Gluten Free Tortillas

Best gluten free low carb tortillas, similar to corn tortillas. Keto friendly at only 1g net carb per tortilla.

They are amazing when fresh.. Freezes well but you can keep them in the fridge for a week possibly even more. They won't get hard. 

Allulose Sweetened Keto Cinnamon Rolls
Keto Cinnamon Rolls
Sticky Buns... 1 Carb per bun... Half was gone before I had a chance to try it. My very opinionated teens approved it. Amazingly it’s keto and hard to believe it actually is. I also made some glaze by mixing inulin...
keto pizza made with wheat gluten and with salami
2 comments ·
Keto Pizza
It smells like pizza, it tastes like pizza, IT IS PIZZA. It is just keto, low in carbs and also calories. You can add your fav toppings like  1 1/2 Cup Shredded Mozzarella Sliced Mushrooms Sliced Bell Peppers Sliced Pepperoni...
keto amaretti cookies with Allulose
3 comments ·
Keto Amaretti Almond Cookies
Secret Italian Recipe... So simple with only 4 ingredients. Both chewy and crispy at the same time... There are many recipes for amaretti cookies out there, but almost all result in something else. The criteria for success in this cookie is...
Keto carrot cake that can be made with allulose, erythritol, or monk fruit
2 comments ·
Keto Carrot Cake
This delicious recipe will be the highlight of your dinner. It is a very forgiving recipe which will tolerate mistakes as long as you don't forget it in the oven. You should be very careful with nut flours and allulose as...
Keto Creamy Mushroom Chicken
Keto Creamy Mushroom Chicken
A simple weekday dinner ready in 30 minutesI’m sure you’ve made this if you’re on Keto diet for more than a month. This is the easiest version basically and very delicious. I’m thankful we don’t need to limit fat. TOOLS...
keto granola bar chocolate with allulose
Keto No-Bake Granola Bars
Crispy Crunchy and Yummy  Simple and Quick, too. TOOLS and GADGETS Mini Food Processor (regular works fine, too) 1/4 sheet size Cookie Sheet (or any flat surface) Medium Sized Pan Parchment Paper (to avoid mess) Substitutions and Tips  You can...

Treat Your Taste Buds to Tasty Keto Recipes

We firmly believe that nutritiousness should never come at the cost of deliciousness! With these recipes in your repertoire, you can have the best of both worlds—mouthwatering culinary creations that you can feel good about incorporating into your daily routine.

As a brand that proudly makes the world’s finest low-carb chocolates, we have a lot of experience getting crafty in the kitchen. Over the years, we’ve picked up plenty of tips, tricks, and techniques that take wholesome eating to the next level. We’re more than happy to share!

Whether you’re baking decadent desserts for the family or whipping up a midnight snack for yourself, these tasty keto recipes are sure to become go-to staples. We’re always coming up with new ideas, so bookmark this page and check back often!

Explore the Sweet World of Our Sugar-Free Delicacies

We hope you adore these recipes as much as we do! While you’re here, be sure to get some keto baking essentials so you can truly experience what’s possible with the right ingredients. A well-stocked kitchen makes keto living so much easier (and tastier)!

You simply must treat yourself to our keto dark chocolates and milk chocolates. They’re genuine gourmet chocolate morsels sweetened with allulose. Not only are they sugar-free, but there’s no unpleasant aftertaste—just pure chocolatey goodness. We also offer sugar-free chocolate gift boxes!

Which one of our tasty keto recipes will you make first? We’re here to guide you on your keto journey, so get in touch if you have any questions along the way. Enjoy the most delectable keto recipes online!