It smells like pizza, it tastes like pizza, IT IS PIZZA. It is just keto, low in carbs and also calories.
You can add your fav toppings like
- 1 1/2 Cup Shredded Mozzarella
- Sliced Mushrooms
- Sliced Bell Peppers
- Sliced Pepperoni
- Diced Salami
- Prosciutto
- Olives
- Sliced Zucchini
- Basil Leaves
- Jalapenos
TOOLS and GADGETS
- 12 inch pizza pan
- Mixing bowls and measuring cups
- Electric Mixer with dough attachment, optional
TIPS and SUBSTITUTIONS
- If you want thin crust, remove 1/3 of the dough and use it for bread roll or another mini pizza
- Skip tomato sauce, you will save 3 net carbs per serving. Low carb alfredo sauce will make a good replacement
- You can use almond flour instead of wheat fiber, it will increase calorie and carb count
- Wheat bran is an alternative, your dough will be more like a whole wheat
- Wheat protein isolate can be replaced by vital wheat protein. Use only 1 cup.
- Any veggie oil can be used like avocado, sesame etc.. Melted butter can also be used in lieu of vegetable oil.
KETO Pizza
Category
Main Dish
Servings
4
Prep Time
30 Minutes
Cook Time
25 Minutes
Net Carbs
4g
Calories
220
Closest to the Real Deal.. Serving size is 2 slices but only for the crust. Tomato sauce will add 3 more carbs per serving
Ingredients
Crust
- 1 Cup Wheat Fiber
- 1/2 Cup Oat Fiber
- 1 1/4 Cup Wheat Protein Isolate
- 1/2 Cup Allulose, optional
- 1 tbs Wheat Flour
- 1 tbs Whole Milk Powder
- 2 ts Active Dry Yeast
- 1 ts Salt
- 2 tbs Vegetable Oil
- 2/3 Cup Warm Water
Sauce
- 1 Cup Tomato Sauce
- 1/4 Cup Water
- 1 tbs Olive Oil
- 1 tbs Oregano
- 1 ts Thyme
Directions
Crust
- Mix all dry ingredients together, including the yeast
- Add in water, knead until the dough starts to come together
- Add in oil, continue to knead until the dough becomes elastic
- If you want thin crust, cut 1/3 of the dough and set aside covered for another use
- Grease a 12-13 inch pan and start to press the dough to the size of the pan
- You can hand stretch it carefully too
- Pre heat oven to 375 degrees convection or 400 regular
- Prebake the crust until is starts to brown on the sides, about 20 minutes
Sauce and Assembly
- Prepare the pizza sauce by mixing tomato sauce, water and herbs
- Top the pizza crust evenly with the sauce
- Sprinkle shredded mozzarella, spread it evenly
- Top with any topping of your choice, pepperoni, mushrooms, olives, peppers etc
- Return it to oven and bake another 10 minutes or all the cheese melted
Could you also give a link to where you purchased the items as some are hard to find like wheat protein isolate and wheat fiber? Thanks
Can you use 1 T of regular flour vs wheat? Can I also use Isolate Protein Powder in place of the Wheat Protein Isolate? Also, instead of Whole Milk Powder can I use Powdered Milk from the grocery store?
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