Keto Instant Pudding - Chocolate with Chia

Super Food in disguise. Available immediately. Just mix it and enjoy.

Or you can chill it in the fridge until you are ready to eat.

Chia Seeds are a super food or functional food with many health benefits. They reduce inflammation, risk of developing Cardiovascular disease, and lipid levels (cholesterol). Of course, it does not mean you only should eat chia but you definitely should incorporate it into your diet.

It is better to buy them whole and ground it as necessary since they are very delicate and more versatile in bulk.

TOOLS and GADGETS

• Measuring Cups
• Electric Blender or Whisk

TIPS and SUBSTITUTIONS

• Any nut milk can be used, such as almond milk, cashew milk, or coconut milk. Note that it will change the calorie and carb count. For example, coconut milk will increase both significantly.
• If you don't want to grind the chia seeds, just mix everything and chill in the fridge for at least 3-4 hours until the chia seeds expand.
• Adjust the sweetness to your liking. With this recipe it will not be too sweet. You can use any sweetener, liquid, powder, or granular.
• I used Dutch processed cocoa powder which gives it a richer color. Although the raw cocoa powder is richer in taste in my opinion.
• If you are using Erythritol as your sweetener of choice, just add 1 tsp of cinnamon to offset the aftertaste. 
• You can add 1/4 cup more of the milk you're using if you prefer a more jelly-like texture.

WHERE TO BUY ALLULOSE

For all the recipes using Allulose, you can purchase fine powdered Goalz Allulose here: SHOP ALLULOSE. If you want to learn more about Allulose, visit our ALLULOSE INFO page.